- I followed this schedule for 2 months and i could not believe the transformation that it brought in me.
- Lost fat and became muscular.
- According to it, we have to do, 3 days weight training and 2 days cardio exercise (Cycling and Treadmill)
- Maximum time to do work out i followed is 45minutes for weight training and 30minutes for cardio exercise.
- Guided by my cousin Soni Dhingra ( http://www.facebook.com/soni.dhingra )
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